L-Theanine Powder

L-Theanine Benefits

Theanine is an amino acid known for its mood and stress reduction benefits.

This ingredient is found naturally in green tea. It supports relaxation, and focus. Theanine helps moderate day-to-day stress, such as work stress.

It also reduces jitters caused by caffeine consumption. L-theanine is best paired with caffeine in a 2:1 ratio.

Dosage

Start with 100 mg. Increase to 200 mg if needed and do not exceed 400 mg daily.

Frequently Asked Questions

Q: Why do I sometimes not feel theanine working?

A: Theanine is most noticeable when taken during times of increased stress. If you are already somewhat relaxed, the effect is less noticeable.

Q: What’s that smell?

A: You may have noticed a difference in the powder’s smell. This is due to a different synthesis, specifically the extraction process. The particle size is also smaller than before, which results in more airborne powder, creating a stronger smell than the larger particle size format.